Herbs
If you are looking for natural alternatives to support whatever diet you are on, look no further than your local drugstore. However, remember that just because a product is listed as completely natural does not necessarily mean that it is always safe for you to ingest! Consult your doctor before taking any weight loss supplement, natural or otherwise.
Green Tea
Japanese researchers discovered that because of a process called thermogenesis – the process of heat production in organisms- the green tea herb actually helps aid weight loss by burning extra calories. While much of the thermogenesis effect in green tea is derived from caffeine, the effect also comes from its epigallocatechin gallate (EGCG) content.
The caffeine in tea is much gentler on the body than caffeine in coffee and soft drinks. Therefore, the energy boost received from green tea (which aids in weight loss) will not cause extreme energy crashes. Green tea is also filled with powerful cancer-fighting antioxidants, is known to aid in digestion, and is good for the heart, making it an excellent weight loss supplement. Remember that tea is a diuretic: make sure you increase your intake of water throughout the day to make up for fluid loss.
Banaba Leaf
In studies, overweight mice lost a significant amount of weight when consuming the Banaba leaf. These studies indicate that the herb helped to lower blood sugar levels and regulated insulin levels, which in turn helps to moderate food cravings. This is an excellent supplement for those whose excess weight has put them on the road toward type II diabetes.
Acai Berries
The latest craze in natural dieting support is the acai berry, an herbal supplement that increases your metabolic rate, helping dieters burn off extra calories. The acai berry is also filled with antioxidants that help rid the body of toxins. Scientists call the acai berry a “superfood” thanks to its cancer-fighting qualities, as well as its makeup of fiber, phytosterols (steroids that lower your cholesterol), and vitamins C and E. Acai berry comes in a variety of forms. The closer the supplement is to its original form, the more health benefits you will receive from it.
Other Natural Herb Options
Other herbs that have been show to aid in weight loss include: alfalfa, cayenne, chickweed, burdon, nettles, dandelion root, and fennel. Some simply trick the mind into believing the body is full, some aid in the cleansing of the colon, some have thermogenetic qualities that aid in calorie loss.
When shopping for a natural diet support supplement, be sure to view and research all of the ingredients listed on the bottle. Many herbal supplements will have additions you may not want to put into your body. Carefully research the herbal supplement you want to use and choose its form wisely.